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Align & Restore connect breath with the core and pelvic floor. Learn body awareness and functional exercises that will help to restore and support your post pregnancy body. Learn how to heal diastasis recti, improve prolapse, address rib flare, relieve hip/neck/tailbone/back pain and more.

A mindful, flowing class that blends classical Pilates principles with intentional breathwork and functional stretching. Move through sequences that build core strength, improve flexibility, and enhance body awareness—all at a pace that allows you to connect breath with movement. This class emphasizes proper alignment, controlled motion, and the mind-body connection that makes Pilates so effective. Perfect for all ages and abilities. Whether you're new to Pilates or have years of experience, you'll find challenge and restoration in this accessible, adaptable practice.

A nurturing yet challenging class specifically designed to build the strength, stability, and flexibility women need at every age. This class combines the core-focused precision of Pilates with resistance training to create a balanced, full-body workout that strengthens, lengthens, and challenges your entire body. Perfect for all fitness levels looking to improve posture, balance, and overall body awareness while building functional strength.