Services
Discover a holistic approach to Pilates and functional fitness at Align Studio NC. Our studio offers a variety of services tailored to meet your needs and help you achieve your fitness goals.
At Align Studio NC, our expert instructors are dedicated to providing high-quality classes in a welcoming and inclusive environment. We are committed to supporting you on your fitness journey.
Pilates
Reformer Pilates
Transform your fitness journey with our Private Reformer Pilates Sessions. personalized, one-on-one training tailored to address your unique body needs while enhancing strength, coordination, and flexibility. Discover the benefits of focused attention and expert guidance in a supportive environment. Start your path to a healthier, more balanced you today!
Pilates Flow
Pilates Mat 1
Join our Pilates Flow mat class to tone muscles, increase stability, and improve posture. Our instructors at Align Studio NC will guide you through dynamic and effective workouts.
Pilates Level 1 introduces new and returning Pilates students to the basics of the Pilates body work. Participants will practice the central tenets of Pilates, including directed breathing, co-contraction, and controlled muscle engagement. As appropriate to clients’ needs, students will practice both the Essential exercises and associated Mat Exercises which build upon practice of the Essential Exercises. The goal of the class is for each individual to identify and practice new postural and movement patterns, experiencing new strength and flexibility in everyday life
Women's Strength Training
Pilates Strength Inegration
Experience the transformative benefits of strength training at Align Studio NC. Our classes are designed to build strength, improve flexibility, and enhance overall body alignment and mobility. Class focuses on proper form, gradually increasing weight, repetitions over time to continually challenge muscles.
Pre and Postnatal Fitness & Pelvic Floor Rehab
Align & Restore
At Align Studio NC, we offer specialized sessions for pelvic floor rehab, prenatal Yoga and Meditation and postnatal fitness. Our certified instructors provide personalized attention to support your wellness journey.