Discover the Power of Pilates at Align Studio NC
Welcome to Align Studio NC, where we specialize in Pilates, rehabilitative strength training, functional fitness, prenatal, pelvic floor rehab, and postnatal fitness. Our studio is a welcoming space where every body is invited to experience the transformative power of movement. Join us for personalized sessions in a supportive and inclusive environment.
About Align Studio NC
Our Philosophy
At Align Studio NC, we are committed to enhancing your physical and mental well-being through personalized Pilates sessions and functional fitness training.
Our Commitment
We are dedicated to creating a space where individuals of all fitness levels can thrive. Our certified ITT instructors are passionate about guiding you on your journey to improved health and vitality.
Breast Self Care Workshop
January 31st 11-2pm
A Workshop FOR WOMEN WHO
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Want to keep your breasts healthy
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Have taken hormonal birth control, HRT, or fertility treatments
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Have worn bras or restrictive clothing
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Are breastfeeding or have breastfed
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Have had breast reduction, augmentation, or removal surgery
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Want to learn preventive self-care practices
WHAT YOU'LL LEARN
Hands-On Practices:
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Daily Breast Self-Massage Techniques
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Healing Breast Oils & Therapeutic Packs
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Lymphatic Dry Brushing
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Neck & Shoulder Maintenance Exercises
Knowledge & Guidance:
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Breast Anatomy & Physiology
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Dietary Guidance for Breast Health
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Clothing & Support Guidance
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Ancient Wisdoms & Modern Science
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Medical Breast Thermography Discussion
Mind-Body Connection:
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Guided Meditation
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Yogic Movement
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Healing Storytelling
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Bring Your Community!
Invite your mothers, sisters, daughters, and friends—
Make it a self-care day together!
Book Classes & Workshops
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1 hr
From 25 US dollars
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1 hr
From 25 US dollars
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1 hr
From 25 US dollars
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40 US dollars
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99 US dollars
Why Choose Align Studio NC
At Align Studio NC, we take a holistic approach to health and wellness, focusing on building strength, flexibility, and mindfulness. Our personalized sessions are tailored to meet your specific needs and goals.
Personalized Training
Our individualized training programs are designed to help you achieve your fitness objectives effectively and safely, ensuring a rewarding experience at Align Studio NC.
Certified Instructors
Our ITT certified instructors bring a wealth of knowledge and expertise to every session, ensuring you receive top-quality instruction and guidance.
Supportive Community
At Align Studio NC, we foster a supportive and encouraging environment where you can connect with like-minded individuals and embark on your fitness journey.
